What Are Our Therapy Goals?
Working with one of our fifteen Doctors of Psychology, it will be our pleasure to deliver to you Solutions and Hope, in the following forms:
Peace of Mind and a Sense of Well Being: This means the wash of good feelings that come when you are satisfied with who you are, what you do, and where you are going. It involves self-compassion and a generous heart to the world as well.
Pleasure: Being able to enjoy the moment fully – each moment. Having fun, both alone and with others; delighting in the experiences of your five senses; finding pleasure in new knowledge and insight, and being grateful for all that comes your way.
Satisfaction: Feeling that you have enough to meet your needs – and your needs are no longer racing away with you.
Direction: This answers the questions: ‘Who am I? Where am I going? How do I get there? And where do I start?!’. We all need clarity of purpose – and a stepwise plan to take us where we want to go.
Meeting Goals and Intentions: Most everyone experiences satisfaction when they accomplish a personal goal, no matter how large or small. We will help you set and achieve these – and open new Vistas for you in so doing!
Motivation: Let’s find the energy to reach those goals and learn how to maintain that energy, even during the tough times.
Emotional Regulation: Strong feelings can contribute to our joy – and our despair. Learning to regulate shame, fear, hunger, anger, stress, and despair will allow the lovely dimensions and possibilities of your life to take flight.
Finding Your Voice: or what used to be called Assertiveness! Being able to step back and act rather than react – to express your honest feelings clearly and get your needs met – while equally respecting the rights of others – can translate into fabuloso relationships and true meaning in our lives!