Healing/Strengthening


Relationships- Good and Bad - Owning Your Life - Emotional Distress The Best You, You're a Warrior - Healing/Strengthening - Joy and Fun- Ideas to Carpe Diem - Your Brain, Thoughts, and Vagus Nerve - Body and Mind - Aging Beautifully

Healing/Strengthening
  1. Sleep

  2. Pain

  3. Immunity

  4. Nutrition

  5. Exercise

1) Sleep

  • Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night / K. Meyer / Published 2019

  • ninds.nih.gov Look for: Understanding Sleep

  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success / S. Stevenson & S. Gottfried / Published 2016

  • The Book of Sleep: 75 Strategies to Relieve Insomnia / N. Moshfeg / Published 2019

  • The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight / S. Panda / Published 2020

  • thegoodboy.com/sleep-statistics

  • thesleepdoctor.com/

  • Why We Sleep: Unlocking the Power of Sleep and Dreams / M. Walker / Published 2018

  • Go Away Monster / Game

  • There's a Nightmare in my Closet / M. Mayer / Published 1992

  • Goodnight Moon / M. W. Brown / Published 1947

  • The Sleepbook for Tired Parents / R. Huntley / Published 1991

2) Pain

  • Arman, M., & Hok, J. (2016). Self-care follows from compassionate care: Chronic pain patients' experience of integrative rehabilitation. Scandinavian Journal of Caring Sciences, 30(2), 374-381.

  • No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain / P. Osborne / Published 2016

  • Tennant, F. (2017). Neuroinflammation: Treating the underlying cause of chronic, severe pain. Presented at PAINWeek 2017, Las Vegas.

  • The Mindbody Prescription: Healing the Body, Healing the Pain / J. E. Sarno M.D. / Published 1999

  • Unlearn Your Pain, third edition / E. Keller, H. Schubiner, et al. / Published 2016

  • The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders / D. S. Younger / Published 2019

  • Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life / J. Tatta / Published 2017

3) Immunity

  • Healing Before You're Cured: The Evidence-based Guide to Taking Control of Your Body and Mind / R.  Vongtama  / Published 2019

  • Listening to the body: Understanding the language of stress-related symptoms / W. F. Sieber / Published 2019

4) Nutrition

  • globaldietarydatabase.org/

  • health.harvard.edu/ see: Intermittent fasting: Surprising update

  • healthline.com/nutrition/ways-to-lower-cortisol#section4

  • psychscenehub.com/psychinsights/ Look for: The Simplified Guide to the Gut-Brain Axis

  • nutrition.tufts.edu/profile/faculty/dariush-mozaffarian Look for: podcast links

  • Brain Food: The Surprising Science of Eating for Cognitive Power / L. Mosconi / Published Dec 31, 2019

  • The Gut Brain Connection: How Gut Health Affects Mental Health / S. McQuillan / Published 2018

  • https://www.healthline.com/nutrition/ways-to-lower-cortisol

5) Exercise

  • Fortes, C., et al. (2013). Walking four times weekly for at least 15 min is associated with longevity in a Cohort of very elderly people. Maturitas, 74(3), 246-251.

  • Eat Move Sleep: How Small Choices Lead to Big Changes Hardcover / T. Rath / Published 2013​