Your Brain, Thoughts, and Vagus Nerve
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Relationships- Good and Bad - Owning Your Life - Emotional Distress - The Best You, You're a Warrior - Healing/Strengthening - Joy and Fun- Ideas to Carpe Diem - Your Brain, Thoughts, and Vagus Nerve - Body and Mind - Aging Beautifully
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Your Brain, Thoughts, and Vagus Nerve
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1) Unleash Your Brain
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Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges / M. Delahooke / Published 2019
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels / L. G. Breuning / Published 2015
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Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction / J. Kumar / Published 2019
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The Brain: The Story of You / D. Eagleman / Published 2017
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The New Science of Learning: How to Learn in Harmony With Your Brain / T. Doyle, T. D. Zakrajsek, et al. / Published 2018
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The Source: The Secrets of the Universe, the Science of the Brain Hardcover / T. Swart / Published 2019
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Peak: Secrets from the New Science of Expertise / A. Ericsson & R. Pool / Published 2016
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thebrain.mcgill.ca/ Look for: Understanding GABA
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2) Productive Thinking
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Whose mind is it anyway? Get out of your head and into your life / L. Esile & F. Esile / Published 2016
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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life/ J.F. Benoist / Published 2018
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finerminds.com
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thebestbrainpossible.com/how-your-thoughts-change-your-brain-cells-and-genes/
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Thoughts and Feelings: Taking Control of Your Moods and Your Life / M. McKay, M. Davis, et al. / Published 2011
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Your Thoughts are Killing You: Take Control of Your Mind and Close the Door to Depression, Anxiety and Those Fearful, Worrisome Thoughts Forever / M. Wuenschel / Published 2019
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CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders / L. Phifer , Amanda Crowder, et al. / Published 2017
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Feeling Good: The New Mood Therapy / D. Burns & W. Morrow / Published 1999
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The Intention Experiment: Using Your Thoughts to Change Your Life and the World / L. McTaggart / Published 2008
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems / D. G. Amen / Published 2015
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huffpost.com/ - Look for Hacking into Your Happy Chemicals Blog Entry
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3) Vagus Nerve
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Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal / N. Habib / Published 2019
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Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Paperback / H. Thompson / Published 2020
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Vagus Nerve: Activate the healing power of the vagus nerve to overcome anxiety, depression and trauma through self healing techniques and exercises / B. Land / Published 2020
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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) / S. W. Porges / Published 2011
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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology) / S. W. Porges / Published 2017
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism / S. Rosenberg , B. Shield, et al. / Published 2017
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DAILY VAGUS NERVE EXERCISES: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PTSD and Lots More / M. Porges / Published 2019
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DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation / E. Williams / Published 2019
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