Your Brain, Thoughts, and Vagus Nerve

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1. Unleash Your Brain

2. Productive Thinking

3. Vagus Nerve

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1) Unleash Your Brain

• Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges / M. Delahooke  / Published 2019

• Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels / L. G. Breuning / Published 2015

• Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction / J. Kumar / Published 2019

• The Brain: The Story of You / D. Eagleman / Published 2017

• The New Science of Learning: How to Learn in Harmony With Your Brain / T. Doyle, T. D. Zakrajsek, et al. / Published 2018

• The Source: The Secrets of the Universe, the Science of the Brain Hardcover / T. Swart / Published 2019

• Peak: Secrets from the New Science of Expertise / A. Ericsson & R. Pool / Published 2016

• thebrain.mcgill.ca/ Look for: Understanding GABA

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2) Productive Thinking

• Whose mind is it anyway? Get out of your head and into your life / L. Esile & F. Esile / Published 2016

• Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life/ J.F. Benoist / Published 2018

• finerminds.com

• thebestbrainpossible.com/how-your-thoughts-change-your-brain-cells-and-genes/

• Thoughts and Feelings: Taking Control of Your Moods and Your Life / M. McKay, M. Davis, et al. / Published 2011

• Your Thoughts are Killing You: Take Control of Your Mind and Close the Door to Depression, Anxiety and Those Fearful, Worrisome Thoughts Forever / M. Wuenschel  / Published 2019

• CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders / L. Phifer , Amanda Crowder, et al. / Published 2017

• Feeling Good: The New Mood Therapy / D. Burns & W. Morrow / Published 1999

• The Intention Experiment: Using Your Thoughts to Change Your Life and the World / L. McTaggart / Published 2008

• Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems / D. G. Amen /  Published 2015

• huffpost.com/ - Look for Hacking into Your Happy Chemicals Blog Entry

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3) Vagus Nerve

• Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal / N. Habib / Published 2019

• Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Paperback / H. Thompson / Published 2020

• Vagus Nerve: Activate the healing power of the vagus nerve to overcome anxiety, depression and trauma through self healing techniques and exercises / B. Land / Published 2020

• The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) / S. W. Porges  / Published 2011

• The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology) / S. W. Porges  / Published 2017

• Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism / S. Rosenberg , B. Shield, et al. / Published 2017

• DAILY VAGUS NERVE EXERCISES: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PTSD and Lots More / M. Porges  / Published 2019

• DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation / E. Williams / Published 2019

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