Aging Beautifully
Relationships- Good and Bad - Owning Your Life - Emotional Distress - The Best You, You're a Warrior - Healing/Strengthening - Joy and Fun, Ideas to Carpe Diem - Your Brain, Thoughts, and Vagus Nerve - Body and Mind - Aging Beautifully
Aging Beautifully
1) Keeping Your Brain Sharp
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Conscientious eating: Mental health, inflammation and the aging brain / M. Kuhn / Published 2018
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High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's / M. Braun & K. Postal / Published 2020
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sarahkpeck.com Look for: How to prevent Alzheimer’s
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The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind / T. R. Jennings / Published 2018
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https://www.prevention.com/life/g20500181/25-ways-to-stay-sharp-for-life/?slide=23
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Aging? What aging?: How to Live Longer: Secrets of Centenarians, Best Spiritual Practices, Most Useful Habits, Fast Effective Diets, and Simple Nutrition Plans / L. J. Grey / Published 2020
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being / B. Bell & N. Zolotow / Published 2017
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Aged Healthy, Wealthy & Wise: Lessons from vibrant and inspiring elders on how they designed their later lives / C. Edwards-Pitt / Published 2017
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond / C. Crowley & H. S. Lodge / Published 2007
2) Retirement
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Your Complete Guide to a Successful and Secure Retirement / L. Swedrow & K. Grogan / Published 2019
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How to Make Your Money Last: The Indispensable Retirement Guide / J. B. Quinn / Published 2017